Garden of Life Dr. Formulated Whole Food Magnesium Powder, Raspberry Lemon Flavor, 7 oz.

If you are like most Americans, your dietary consumption of magnesium is less than ideal. Recent statistics reveal that close to 75% of Americans are consuming less than the recommended daily allowance of magnesium. Magnesium ranks among the most important trace elements in the human diet as it plays a central role in facilitating the function of over 300 critical enzymes. These are enzymes that have important tasks in facilitating our day-to-day metabolic functions as well as manufacturing DNA and proteins and even managing how our cells are able to power themselves from the food sources we provide.

So it’s no wonder that low magnesium levels are correlated with so many health-related issues. Signs of magnesium deficiency involve all the body’s major systems and include: Irritability, Anxiety, Lethargy, Fatigue, Memory problems, Anorexia, Loss of Appetite, Seizures, Muscle Weakness, Muscle cramps, Tremors, Vertigo , Difficulty swallowing, Irregular or rapid heartbeat.

So if you’re feeling tired, having problems sleeping or dealing with stress in your life, it’s time to drink—sleep--restore! Dr. Formulated Whole Food Magnesium powder is a delicious, fizzy drink to help calm and relax you so you can get a better night’s sleep, while restoring your body’s optimal magnesium levels.

Dr. Formulated Whole Food Magnesium features organic brown rice protein magnesium chelate, as well as, live probiotics—1 billion CFU—to support healthy digestion and regularity.

Directions: Add 8 ounces of room temperature water to 1 teaspoon of powder. Let fizz, stir well and enjoy.