Arrowhead Mills Organic Oat Bran Flakes, 12 oz.

Nutrition Facts
Serving Size: 1 cup (34g)
Servings Per Container: about 10
Amount Per Serving					Cereal	With Milk
Calories					140	180
	Calories from Fat				25	25
% Daily Value*
Total Fat 2.5g					4%	4%
	Saturated Fat 0g				0%	0%
	Trans Fat 0g
	Polyunsaturated Fat 1g
	Monounsaturated Fat 1g
Cholesterol 0mg					0%	0%
Sodium 80mg					3%	6%
Potassium 140mg					4%	10%
Total Carb. 24g					8%	10%
	Dietary Fiber 4g				15%	15%
	Sugars 3g
Protein 5g
Vitamin A					0%	6%
Vitamin C					20%	25%
Calcium					2%	15%
Iron					8%	8%
Thiamin					10%	15%
Riboflavin					2%	10%
Niacin					0%	2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
		Calories:			2,000		2,500
Total Fat		Less than			65g		80g
	Sat Fat	Less than			20g		25g
Cholesterol		Less than			300mg		300mg
Sodium		Less than			2,400mg		2,400mg
Total Carbohydrate					300g		375g
	Dietary Fiber				25g		30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.